Embrace the Renewal: Why Spring Cleaning Is Good for Your Body and Soul

April 01, 2024
by Clare Austin

As the world awakens from its winter slumber, we begin to glimpse the promise of warmer days (in between the downpours that is, if you live in the UK). Along with nature's rejuvenation, comes the time-honored tradition of spring cleaning. How do you feel about it? Does it fill you with dread OR can you not wait to get going? It may help to know that this age-old practice isn't just about tidying up your home. It can also be good for the body and soul.

1. Decluttering Your Space, Decluttering Your Mind

There's a profound connection between our physical environment and our mental well-being. Cluttered spaces can lead to stress, anxiety, and even feelings of overwhelm. By decluttering our homes during spring cleaning, we're not only clearing out the physical debris but also creating space for mental clarity and peace. A spring clean can actually help your wallet if you sell those things that no longer serve or fit. Check out platforms like Vestiaire Collective or Vinted.

‘But what about those awkward electrical items?!’ we hear you cry. We got you.

Recycling electrical items, also known as e-waste recycling, is crucial for both environmental protection and resource conservation. Here's our top tips on the best way to recycle electrical items:

Research Local Recycling Options
Make use of Retailer Take-Back Programs
Donate Working Electronics
Recycle Through Manufacturer Programs
Use Certified E-Waste Recyclers
Wipe Personal Data
Properly Dispose of Batteries

Some useful links:

2. A Breath of Fresh Air

During the winter months, our homes are often sealed tight to keep out the cold. While this may keep us warm, it can also trap dust, allergens, and other pollutants indoors, leading to poor air quality. Spring cleaning provides the perfect opportunity to throw open the windows, let the fresh air in, and give our living spaces a much-needed airing out. Breathing in clean, fresh air can boost our mood, increase our energy levels, and promote better respiratory health.

3. Exercise in Disguise

Who needs a gym membership when you have spring cleaning? Tackling tasks like scrubbing floors, dusting shelves, and washing windows can be surprisingly physical activities, engaging muscles we may not often use in our day-to-day lives. In fact, a vigorous cleaning session can burn calories, improve circulation, and even release feel-good endorphins, leaving you with a sense of accomplishment and a healthy glow. So, put on your favorite playlist or podcast, roll up your sleeves, and let spring cleaning be your workout of choice.

4. Cultivating Mindfulness

In our fast-paced world, it's all too easy to rush through our daily tasks without fully engaging with the present moment. Spring cleaning offers an opportunity to slow down, reset and practice mindfulness a state of focused awareness on the present. Whether you're folding laundry with intention, scrubbing dishes with care, or organizing shelves with precision, you might be surprised at the sense of satisfaction you get from a job well done.

5. A Fresh Start

Finally, spring cleaning symbolises new beginnings a chance to shake off the remnants of the past and set intentions for the future. Whether it's clearing out physical clutter, letting go of negative emotions, or reevaluating our priorities, spring cleaning can actually be a surprising empowerment to start anew. Your home and your well-being may just thank you for it. And you’ll definitely deserve a big mug of tea and a slice of cake after.

Try neat today for eco-friendly cleaning solutions that will help you achieve a sparkling clean home, without harming the planet.